Blog - September 2024

  • 5 Ways to Keep Your Brain Sharp as You Age

    5 Ways to Keep Your Brain Sharp as You Age

    Posted on Tuesday, September 24, 2024 by Ivan Mackenzie — No comments

    As we age, maintaining cognitive health becomes increasingly important. While genetics play a role, a significant body of research suggests that lifestyle factors, particularly diet and mental stimulation, can have a profound impact on preserving brain function. A recent study presented at the American Society for Nutrition's annual conference provides fresh insights into how diet and other ...

  • 20 Ways to Increase Work Motivation

    20 Ways to Increase Work Motivation

    Posted on Tuesday, September 3, 2024 by IM — No comments

    Well..................Maintaining high levels of motivation at work can sometimes be challenging, especially when faced with tight deadlines, repetitive tasks, or a lack of inspiration. However, staying motivated is essential for productivity, job satisfaction, and personal growth. Below are 20 effective strategies to help you increase your work motivation and keep you engaged in your tasks. :) ...